wave
Big cod fillets

Big cod fillets

These fillets are big, so they stay wonderfully juicy. And of course, being cod, they’re super versatile. Try pan-frying and serving with couscous, or use to make chunky goujons.

Big Portion

Boneless

Sustainable

Fred’s big cod fillets with Mediterranean veg and giant couscous

Serves: 2 • Prep Time: 10 minutes • Cook Time: 20 minutes

Health and Nutrition

Naturally high in protein

Low in fat

1 of your 2 recommended portions of fish per week