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Cape Hake Fillets

Cape Hake Fillets

Mild, sweet and beautifully tender, our Hake Fillets are prepared for easy cooking. With a delicate flavour and flaky texture, they're perfect served with minted peas, roasted vegetables or baked with a herb crust. A versatile white fish that's perfect for any day of the week.

Boneless

Responsibly Sourced

Versatile

Fred's Italian style hake in a tomato, olive and caper Mediterranean stew

Serves: 2 • Prep Time: 5 minutes • Cook Time: 20 minutes

Health and Nutrition

Naturally high in protein

Low in fat

1 of your 2 recommended portions of fish per week