Fred's butterflied sea bass served with couscous and roasted vegetables

  1. Preheat the oven to 160ºC fan. Put the onion, peppers and garlic onto a non-stick baking tray. Drizzle with olive oil and season with a little salt and pepper. Roast in the oven for 10 minutes.
  2. Turn up the oven temperature to 180ºC. Add the courgettes to the tray of roasted vegetables and stir.
  3. Place the butterflied sea bass onto another tray and pop both trays in the oven for 15 minutes, or until the sea bass is cooked through.
  4. Meanwhile, place the couscous in a large heatproof bowl. Pour over 100ml boiling water and stir well. Cover with a plate and leave to absorb for 7-8 minutes.
  5. Stir the roasted vegetables through the couscous then divide between two plates. Top with the butterflied sea bass.

You could also use a pouch of ready-made couscous!

What you’ll need:

  • 1 pack of Fish Said Fred Butterflied Sea Bass with lemon & parsley
  • 1 small red onion, diced
  • ½ red pepper, diced
  • ½ yellow pepper, diced
  • ½ green pepper, diced
  • 2 whole cloves garlic, unpeeled and smashed
  • 1 small courgette, sliced into half moons
  • 100g couscous