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Fred’s pan-fried hake with buttered mash, bacon and peas

  1. Bring a pan of salted water to the boil. Add the potatoes and cook for 15-20 minutes, or until tender.
  2. Meanwhile, heat 1 tsp olive oil in a frying pan over a medium heat. Add the bacon and cook for 4-5 minutes until golden and crisp. Stir in the spring onions and garlic and cook for 1-2 minutes.
  3. Add the peas and stock to the pan. Simmer for 3-4 minutes until the peas are tender and the stock has reduced slightly. Season to taste and keep warm.
  4. Drain the potatoes. Add the butter and milk, season with salt and pepper, then mash until smooth.
  5. Heat the remaining 1 tsp olive oil in a non-stick frying pan. Season the hake fillets and cook for 4-5 minutes on each side, or until golden and cooked through.
  6. Divide the mash between plates and spoon over the bacon and pea mixture. Top with the hake fillets and serve. Enjoy!

For a true pescatarian version, just swap the bacon for 50g of pine nuts. Lovely!

What you’ll need:

  • 1x pack of Fred's Cape Hake fillets
  • 3 large potatoes, peeled and cut into chunks
  • Knob of butter
  • Splash of milk
  • 2 tsp olive oil
  • 4 rashers smoked streaky bacon, chopped
  • 4 spring onions
  • 1 large garlic clove, finely chopped
  • 200g frozen peas (defrosted)
  • 150ml veg stock