Fred's roast salmon fillet with a mixed bean salad

Serves: 2

Prep Time: 5 minutes

Cooking Time: 15 minutes

Method

Ingredients

Preheat oven to 200°C (fan 180°C)
Place salmon on a lined tray
Mix olive oil, garlic, lemon zest, juice, oregano, salt & pepper
Spoon over salmon
Roast for 12–15 mins until flaky but still juicy
Meanwhile, in a bowl, combine beans, onion, chilli, pomegranate seeds
Add olive oil, lemon juice, parsley, salt & pepper
Mix well and let sit for 5–10 mins (this makes a big difference)
Place the bean salad on the plate and gently place the salmon on top
Garnish with sliced red chilli and chopped parsley

Pan-fry skin side down for restaurant quality extra crispy skin!

What you’ll need:

1 pack of Fred’s stunning coho salmon
0.5 tbsp olive oil
1 lemon (zest + half juiced)
2 garlic cloves (finely chopped)
1 tsp dried oregano or thyme
1 tin mixed beans (240g drained weight)
½ red onion (finely sliced)
pomegranate seeds
1 red chilli (finely sliced)
0.5 tbsp olive oil
Juice of ½ lemon
Small handful fresh parsley (chopped)

Coho Salmon Fillets

Coho Salmon Fillets

Excellent

Excellent fish, delicious. Cooks very quickly.

(Review by Katie3)

Gorgeous Fish

Best fish I’ve had in ages, would recommend!

(Review by Joanne Elaine)

Delicious

The family were very impressed with the quality and taste!
(Review by Yumyum)