https://fishsaidfred.co.uk/blogs/recipes/fred-s-big-bass-fillets-with-ratatouille 2022-03-29T13:59:48+01:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/Fred_s_Big_Bass_Fillets_with_ratatouille_-_CUT_OUT-min-min.png?v=1631012562 Fred’s big sea bass fillets with ratatouille https://fishsaidfred.co.uk/blogs/recipes/fred-s-butterflied-sea-bass-with-couscous-and-a-tomato-and-radish-salad 2021-09-16T14:44:25+01:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/Fred_s_Butterflied_Sea_Bass_with_couscous___a_tomato___radish_s_-_CUT_OUT-min-min.png?v=1631012581 Fred’s butterflied sea bass with couscous and a tomato and radish salad https://fishsaidfred.co.uk/blogs/recipes/fred-s-big-cod-fillets-with-mediterranean-veg-and-giant-couscous 2021-09-09T18:12:33+01:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/Fred_s_Big_Cod_Fillets_with_Mediterranean_veg_and_giant_couscous-min-min.png?v=1631012543 Fred’s big cod fillets with Mediterranean veg and giant couscous https://fishsaidfred.co.uk/blogs/recipes/fred-s-whole-sea-bream-with-mint-and-parsley-salad 2021-11-19T18:44:04+00:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/Fred_s_Whole_Sea_Bream_with_mint_and_parsley_salad_-_CUT_OUT_-_NEW_1301edda-0bd1-4bd9-bf9b-a1b0df201c00.png?v=1637347444 Fred’s whole sea bream with mint and parsley salad https://fishsaidfred.co.uk/blogs/recipes/fred-s-pan-fried-sea-bass-with-chorizo-and-chickpea-stew 2021-09-09T18:14:20+01:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/Fred_s_Pan_Fried_Sea_Bass_Chorizo_and_Chickpea_Stew_-_CUT_OUT-min-min.png?v=1631014209 Fred’s pan-fried sea bass with chorizo and chickpea stew https://fishsaidfred.co.uk/blogs/recipes/fred-s-pan-fried-sea-bream-with-an-avocado-and-mango-salsa 2026-02-17T12:51:14+00:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/Fred_s_Pan_Fried_Sea_Bream_with_an_avocado_and_mango-min-min.png?v=1771332674 Fred’s pan-fried sea bream with an avocado and mango salsa https://fishsaidfred.co.uk/blogs/recipes/fred-s-whole-sea-bass-roasted-with-asian-flavours 2021-11-19T18:32:33+00:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/Fred_s_Whole_Sea_Bass_roasted_with_Asian_flavours_-_CUT_OUT_-_NEW.png?v=1637346753 Fred’s whole sea bass, roasted with Asian flavours https://fishsaidfred.co.uk/blogs/blog/dev-featured-article 2022-07-19T15:58:09+01:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/download.jpg?v=1658166858 DEV Featured Article https://fishsaidfred.co.uk/blogs/recipes/fred-s-whole-sea-bream-recipe 2023-03-27T17:43:26+01:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/36566_FSF_2_Whole_Sea_Bream_520g-min.png?v=1679571479 Fred's whole sea bream, baby potatoes and vegetable traybake https://fishsaidfred.co.uk/blogs/recipes/freds-sea-bass-fillets-with-pesto-pasta-and-peppers 2023-03-27T16:40:41+01:00 weekly 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Fred's jerk spiced cod tacos with charred corn & black bean salsa https://fishsaidfred.co.uk/blogs/recipes/freds-sea-bass-fillets-with-ssweet-potato-wedges-chimichurri-and-avocado-salsa 2023-03-27T16:44:31+01:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/36566_FSF_2_Sea_Bass_Fillets_180g-min.png?v=1679593208 Fred's sea bass fillets with sweet potato wedges, chimichurri and avocado salsa https://fishsaidfred.co.uk/blogs/recipes/fred-s-whole-sea-bass-recipe 2023-03-27T17:45:04+01:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/36566_FSF_2_Whole_Sea_Bass_520g-min.png?v=1679930381 Fred's whole sea bass, Mediterranean vegetable traybake and pesto https://fishsaidfred.co.uk/blogs/recipes/freds-butterflied-sea-bass-served-with-couscous-and-roasted-vegetables 2023-03-30T17:18:14+01:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/36566_FSF_2_Butterflied_Sea_Bass_with_Lemon_and_Parsley_255g-min.png?v=1679933646 Fred's butterflied sea bass served with couscous and roasted vegetables https://fishsaidfred.co.uk/blogs/recipes/freds-roast-salmon-fillet-with-a-mixed-bean-salad 2026-05-15T11:06:52+01:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/Coho-salmon-mixed-bean-salad_0a3fd3f5-afbb-4a86-af2d-083ac8b2ff0a.png?v=1778836547 Fred's roast salmon fillet with a mixed bean salad https://fishsaidfred.co.uk/blogs/recipes/freds-roast-salmon-fillet-with-roasted-veg-and-cous-cous 2026-08-19T14:07:28+01:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/salmon_plate_2.png?v=1787144848 Fred's roast salmon fillet with roasted veg and cous cous https://fishsaidfred.co.uk/blogs/recipes/freds-sea-bream-with-sweet-potato-crisps-charred-corn-and-an-avocado-and-tomato-salsa 2026-08-14T10:36:32+01:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/Untitled_design_3.png?v=1786700192 Fred's big sea bream with sweet potato crisps, charred corn and avocado & tomato salsa https://fishsaidfred.co.uk/blogs/recipes/freds-italian-style-hake-in-tomato-olive-and-caper-mediterranean-stew 2026-08-18T12:32:13+01:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/Hake_plate.png?v=1787050917 Fred's Italian style hake in a tomato, olive and caper Mediterranean stew https://fishsaidfred.co.uk/blogs/recipes/freds-big-sea-bream-traybake 2026-09-11T11:46:32+01:00 weekly https://cdn.shopify.com/s/files/1/0592/9130/4128/articles/sea_bream_traybake_2.png?v=1789123159 Fred's big sea bream traybake