Cape Hake Fillets

Cape Hake Fillets

An amazing versatile fish that is filleted to be boneless. Mild, tender and sweet, these cream-coloured fillets work extremely well with minted peas or baked with a herb crust. Our Cape hake is available exclusively with Mindful Chef and is also available in single portions.

Boneless

Responsibly Sourced

Versatile

Available at

Fred's Spanish style hake with tomatoes and chickpeas

Serves: 2 • Prep Time: 10 minutes • Cook Time: 30 minutes

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Health and Nutrition

Naturally high in protein

Low in fat

1 of your 2 recommended portions of fish per week