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Scrumptious Cape hake fillets

Scrumptious Cape hake fillets

An amazing versatile fish that is filleted to be boneless. Mild, tender and sweet, these cream-coloured fillets work extremely well with minted peas or baked with a herb crust. Our Cape hake is available exclusively with Mindful Chef and is also available in single portions. 

Boneless

Responsibly Sourced

Versatile

Fred’s pan-fried hake with buttered mash, peas and pancetta

Serves: 2 • Prep Time: 10 minutes • Cook Time: 20 minutes

Health and Nutrition

Naturally high in protein

Low in fat

1 of your 2 recommended portions of fish per week