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Cracking cod fillets

Cracking cod fillets

There’s a reason my cod is so popular: you can do so much with it. And even people who aren’t massive fish fans seem to love it. Why not try making your own fish fingers? Or bake with potato wedges for a healthier take on fish and chips.

Boneless

Sustainable

Wild

Fred’s cod fillets with crispy garlic potatoes, tenderstem broccoli and chorizo crumb

Serves: 2 • Prep Time: 15 minutes • Cook Time: 30 minutes

Health and Nutrition

Naturally high in protein

Low in fat

1 of your 2 recommended portions of fish per week